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(4) Small Group Training Sessions = $100
* Train once a week for 4 weeks.
(8) Small Group Training Sessions = $200
* Train twice a week for four weeks or once a week for 8 weeks
(16) Small Group Training Sessions = $400
* Train 2 to 3 times per week.
* These packages are for Small Group Training only. (6 MAX)
* All packages expire within 6 months of purchase date.
* ONE on ONE & TWO on ONE packages available upon request!
My mission is to assist people in their pursuit of health and fitness. I am dedicated to providing my customers with the most affordable fitness solution in New England. My small group personal training sessions are designed to give you the most bang for your buck. Each group contains a maximum of six clients. My workouts are designed to stimulate as many muscles as possible by using a circuit -based system. In the course of each workout I will challenge you with numerous strength exercises, combined with short bursts of cardio, which will enhance your overall calorie expenditure.
I realize that exercise is personal and extremely intimate for most. My goal is to make you feel at ease, while you learn how to maximize your own personal workouts. I don't expect you to be with me forever but I do expect you to learn, grow and make daily self-care a part of your life ongoing. I understand the importance of value, thus I consistently and consciously work toward providing the most comfortable environment possible for you to enjoy. My studio was designed with your privacy in mind. Working out with me is as comfortable as working out at home.
"It's not hell, it's HEALTH" ~ DB
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* All first time clients receive (1) free session and a reduced introductory package.